Archive for November 24th, 2018

5 Important Benefits of Practicing Yoga

Yoga is a popular hobby with both women and men. In fact, statistics from 2016 found that nearly 10 million men practice yoga throughout the United States. This makes yoga one of the most popular amenities in existence. That being said, it’s understandable to wonder what makes practicing yoga so beneficial. With that in mind, here are five important benefits of practicing yoga.

  1. Known to Improve Flexibility

    Many people struggle with flexibility issues. In turn, this can also affect someone’s ability to stay properly balanced. If this is something you’re dealing with, you’ll be happy to know that yoga can help solve this issue. There are a wide range of yoga poses that focus on improving your ability to remain flexible. A recent study focused on the benefits of yoga for college athletes. After practicing yoga for 10 weeks, the results of this study found that the athletes were able to notice major improvements regarding their balance and flexibility.

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